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Making Connections for a Brighter World

Qigong Basics:  Awakening Your Qi with Barb Palmer

The Qigong Connection Invites You to Experience an In Person Qigong Class

Date: Saturday June 18, 2022
Time: 12:30 - 3:30 pm
Location: Carondelet Center
Price: $40
Class Limit: 20
Registration Deadline: May 27th

  • Would you like to awaken your Qi and have more energy?  If your answer is yes, please join us in this class designed to help you awaken and build your internal life force energy, or qi.
  • We will learn the key elements of qigong and understand how to apply them to help you create a healthy and energetic body, mind and spirit.
  • We will discuss the basics of energy and understand how to use our mind, focus and visualization to help direct our energy.
  • You will experience how to breathe into your entire body and use your breath along with simple movements to flow energy throughout your body.
  • We will play with sound, feel it in our body and use it to help open our body’s energy.
  • We will have the opportunity to experience a sitting meditation using sound.

The movements we practice are very simple and gentle, allowing you to help open and balance your energy as you relax.

This informational class is designed for those who are newer to qigong. No prior experience is necessary.  Qigong movements and meditations can be done sitting, standing, or lying down.  All levels of health and wellness are welcome.  Everyone can benefit by practicing qigong and learning to balance their energy.

In addition to the in-person class on June 18th, there are two optional sessions via Zoom you will be invited to attend. The Zoom sessions will be a review and practice of the movements and meditation learned in class. You will be able to ask any questions you have concerning the information which was covered in class.

Water will be provided during class.

Masks are optional.

All class participants will be socially distanced.

To REGISTER for the class: Please send an email to Barb Palmer at: barbqigong@live.com
Please include your name and email address in the body of the email.   Barb will send you an email confirmation along with information on how to make the payment.

Instructor:
Barb Palmer loves helping others to empower themselves using Qigong techniques, so they may experience balance, joy, health and wellness. She is a SFQ Master Healer, who has been practicing qigong since 1997.

One of the Master Connectors for the Qigong Connection, Barb guides weekly meditations and facilitates meetings. She also volunteers at Pathways, a nonprofit Health Crisis Resource Center in Minneapolis, where Barb teaches qigong, guides practice groups and provides individual energy balancing sessions. It creates great joy for her to contribute and share her knowledge of qigong, assisting individuals at Pathways since 2002.

Barb teaches qigong workshops and is adjunct faculty at Anoka Ramsey Community College. She has taught qigong classes through Normandale Community College for SFQ and worked as a healer at the SFQ Wellness Center. She has been a presenter of qigong for various groups and conferences in the Twin Cities, relating with individuals from teens to seniors.

For more information, please go to www.QigongConnection.com

*** Please note, this event is scent free.

Location:
Carondelet Center Room G-1
1890 Randolph Avenue
Saint Paul, MN 55105

Please Join us
Pause at Noon Daily
for 1 - 10 minutes 

Together we can make a difference by focusing on one simple intention at the same time, together!

"With our unconditional love, We are calmly and powerfully holding the space for all to heal."

 Noon is the center time for the Heart Meridian and in Eastern medicine, the “heart” rules our emotions. Taking a moment for silence and breathe create a natural pause and bring us into our heart. When we are in our heart, we feel centered. When we are centered, we can direct our powerful healing energy out into the world with our thoughts or visualizations.

Anyone can join us in this daily “Noon Pause” as we each take a moment to send our energy out into the world together.

This document explains how to set your intention:
Intention summary.docx

Daily Intention Pause at Noon.docx

June 27,2020 Presentation by John Bigelow:
Pointers For A Powerful Intention



Qigong Connection Cancellation Policy:  Cancellation by event participants will be accepted via e-mail at QCEvents1@gmail.com.  Cancellations made more than 10 days before the event will be refunded 95% of the full amount.  If your registration is cancelled 10 days or less before the event, no refund will be made.

If an event is cancelled by the Qigong Connection, notice will be given to registrants no later than 10 days prior to the event and a full refund issued.