Weekly Call: 3 Keys to Support Yourself and Others: Connect with the Energy, Keep it Simple and Focus on Our Heart, with Barb Palmer

We humans sure like to complicate things with our mind. Our thoughts are constantly running, our
beliefs and perceptions get in our own way of allowing our energy to run smoothly in our body. This can
especially happen when we are triggered with thoughts of fear, anxiety or worry. When we feel out of
sync with ourselves and our energy, or when we want to send energy to another person, we can simply
remember to connect with the energy, keep it simple and focus on our heart.

Please join us this Saturday as we:
 Practice a Qigong Exercise to connect with the Earth and Universal Energy and help you Open
your Heart Energy
 Discuss the Keys: Connect with the Energy, Keep it Simple and Focus on Our Heart
 Use the Image of a Candle Flame as we Meditate to help Heal and Balance our Body’s Energy
 Send Energy to Each Other, to our Friends and Family Members and to the World

Please bring a real candle to the call, if you desire, along with a match or lighter. You can use it in your
meditation. Hope to connect with you on the call.

Phone Information: Saturday from 9:00am – 10:00am Central Time
Call in Number: 267-807-9495
Meeting ID Code: 637972#
Participants are encouraged to call in prior to call start time. Starting to call at least 10 minutes prior is recommended.